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Obesity is the sixth largest risk to human health
Health risks - Obesity is the sixth largest risk to human health, which is even higher than smoking. In the American Republic actually recently died from diseases associated with obesity more people than the consequences of smoking.
Thickness over-burdened heart and vascular system. In conjunction with poor diet and lack of exercise causes hypertension and vascular disease. On the stroke with us die every seventh person and circulatory system diseases half the people. Thickness plays an important role in the development of diabetes - eighty percent of adult diabetics are obese people. More about the author: http://reviewlity.wordpress.com/
Obesity is a risk factor in the origin of cancer of the uterus, breast, and colon. Kilograms extra burden on the lungs, overstress joints, especially hips, knees and lower back. Obese women more likely to suffer from menstrual cycle, gynecological diseases and complications during childbirth many obese feel socially discriminated, the problems relate to other people, suffer from complexes and depression.
Largest Risk To Human Health
Not talking about the fruit, but the type of obesity. Women, due to hormonal equipment, have their pear-shaped obesity - strong thighs and buttocks. This type of obesity is not usually associated with such a significant multiplication of visceral fat, and therefore does not entail such a high health risk. Worse, however, sheds. However, women can also suffer from male type of obesity. Obesity male type often leads to the development of diabetes and consequently damage to the blood vessels, i.e. heart attack or stroke. More Help http://www.reviewlity.com/category/skin-care/
Why do you overeat?
second Eating out of boredom - Many people eat because they are bored and need something to put in your mouth when you relax in front of the TV, read or simply preparing and eating food to give them the time passed quickly. This is one of the common causes of excessive weight. Solution: Resist the temptation, and eat only when you are hungry. If you do it out of boredom, find an activity that will engage and kill the boredom, and the desire for food. Extra resources go to my blog http://www.reviewlity.com/
Third Eating because of emotions - When emotions are stirred, the dish is very dangerous because it is at this point serves as a consolation, and it is needed in large quantities. Hormonal changes during PMS, menopause and other conditions may encourage overeating. Solution: If you You can not help at times, at least try to eat healthy foods. For example, eat dark chocolate with a high percentage of cocoa, instead of unhealthy snacks eat nuts, cook healthy food, so if you eat more than you should, it will be made so much damage to the body.
4th Food due to lack of time - Too much work and fast pace of life can affect nutrition. In the absence of time, often eating fast and junk food, and generally eat too fast, and when you eat too fast, you usually eat large amounts of food. Solution: Everyone must have at least 15 to 20 minutes to eat a meal, and it is time should you spend to eat slowly and chew thoroughly meal. If you can not control the weather dishes, check the least amount, and do not go over the set limit. Read More on Wikipedia site http://en.wikipedia.org/wiki/Overeating
5th Eating with the family - As we have said before, family gatherings are places where often exaggerates food and drink, just because people enjoy the fun and familiar flavors of your favorite dishes. Solution: If these family gatherings do not happen too often, sometimes and not a bad thing to give you a little vent, but try to find the golden mean. For example, do not take an extra piece of meat, if you know you want to later enjoy a delicious cake.